Do’s and Don’ts for Exercising When Injured — Podcast Interview with Dr....
Listen or Read Dr. Trauben’s Monthly podcast Interview! Topic: Do’s and Don’ts for Exercising When Injured Below you will find an easy to read transcript of Dr. Steven Trauben’s interview on the...
View Article5 Easy (and fun) Ways to Start Exercising!
The first thing to do is find a partner or an ‘accountability buddy.’ It’s hard to exercise solo and even harder to continue and improve your performance without accountability and encouragement....
View ArticleMetabolic Syndrome – Do You Have It? — Podcast Interview with Dr. Steven Trauben
Listen or Read Dr. Trauben’s Monthly Podcast Interview! Topic: Metabolic Syndrome – Do You Have It? Below you will find an easy to read transcript of Dr. Steven Trauben’s interview on the razorcast™...
View ArticleFour Steps You Can Take to Get Off Medication
Because we are a wellness center, our patients frequently ask us, “How can I get off medication?” Here are the four steps we have found work for many of our patients. Talk with your physician. Whether...
View ArticleHow Healthy Lifestyle Changes Can Change Your Life — Podcast Interview with...
Listen or Read Dr. Trauben’s Monthly Podcast Interview! Topic: How Healthy Lifestyle Changes Can Change Your Life Below you will find an easy to read transcript of Dr. Steven Trauben’s interview on...
View Article4 Science-Based Reasons to Start a Meditation Practice (And, how.)
Everyone has stress in his or her lives and there are many ways to deal with stress. There are two different ideas to combat stress, inward activity and action oriented activity. Today, I’m focusing on...
View ArticleNutrition Basics — Podcast Interview with Dr. Steven Trauben
Listen or Read Dr. Trauben’s Monthly Podcast Interview! Topic: Nutrition Basics Below you will find an easy to read transcript of Dr. Steven Trauben’s interview on the razorcast™ monthly Podcast. You...
View Article3 Ways to Enjoy the Holidays and Eat Healthy
If you are like me, the holidays can be a challenging time to stay committed to eating healthy. To help you stay true to healthy eating and have fun, here are three strategies that help me enjoy the...
View ArticleCreating a Personalized Exercise Program — Podcast Interview with Dr. Steven...
Listen or Read Dr. Trauben’s Monthly Podcast Interview! Topic: Creating a Personalized Exercise Program Below you will find an easy to read transcript of Dr. Steven Trauben’s interview on the...
View ArticleHow to Defy Aging and Keep Active
If you are like most people, when your reaction time slows down, your flexibility and agility decreases, you think it is a natural part of getting older. What if this isn’t true? What if I told you an...
View ArticleThe Importance of Posture — Podcast Interview with Dr. Steven Trauben
Listen or Read Dr. Trauben’s Monthly Podcast Interview! Topic: The Importance of Posture Below you will find an easy to read transcript of Dr. Steven Trauben’s interview on the razorcast™ monthly...
View ArticleWhich Core Exercises Help Maintain Good Posture
Many of the exercises that help you maintain good posture are easy to be performed. These exercise don’t require much in the way of equipment, so you can do these in the privacy of your home. Try...
View ArticleClik here to view.
How To Select a Good Chiropractor — Podcast Interview with Dr. Steven Trauben
How To Select a Good Chiropractor — Podcast Interview with Dr. Steven Trauben What criteria would you suggest people use when selecting a good chiropractor? Dr. Steven Trauben: Liz, there are four...
View ArticleClik here to view.
How to Get the Most Value from Chiropractic Care
No matter whether you are new to chiropractic care or a current patient, there are a few things to know and follow to get the most value from your care. First, you need to find a chiropractor that...
View ArticleClik here to view.
Why 8 Weeks to Wellness® — Podcast Interview with Dr. Steven Trauben
Incorporate our 8 Weeks to Wellness® program into your life and you will feel better, look better and be healthier! You may be able to accomplish things that you never thought possible. In the last...
View ArticleClik here to view.
How to Make Healthy Lifestyle Changes Last
First thing is to start small. It’s really hard to make huge changes by yourself. So, I recommend starting out by taking one small step. For example: Set a goal to drink more water. Most of us don’t...
View ArticleClik here to view.
Key To Staying Healthy — Interview with Dr. Steven Trauben
Health goals, eating smart and exercising are key elements to staying healthy. You and your family can enjoy good health together! We always hear about what we should do to stay healthy. The problem is...
View ArticleClik here to view.
The Secret to Being Healthy at Any Age
With over 20 years of keeping patients pain-free, healthy, active and happy, I’ve found the secret to their success is scheduling regular check-ups to monitor these 6 key indicators. Cholesterol The...
View ArticleClik here to view.
Make Physical Activity A Lifestyle
Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Dr. Maxwell Maltz’s work on...
View ArticleClik here to view.
Be Proactive For Better Health
See a chiropractor to keep the nervous system free from subluxations, to maintain good structure and to avoid pain and so many chronic conditions. Continue reading Be Proactive For Better Health at...
View Article
